Social Anxiety

1. Practice deep breathing. Taking deep, slow breaths helps to relax your body and mind and reduce anxiety.

2. Talk to yourself in a positive way. Remind yourself of your strengths and that you can handle difficult situations.

3. Challenge negative thoughts. When anxious thoughts enter your mind, ask yourself if they are helping or hurting you.

4. Connect with others. Talk to someone you trust about your feelings or join a support group for people with social anxiety.

5. Exercise. Regular physical activity can help reduce stress and anxiety.

6. Avoid alcohol and drugs. These can worsen symptoms of social anxiety.

7. Get enough sleep. Lack of sleep can worsen anxiety symptoms.

8. Try relaxation techniques. Meditation, progressive muscle relaxation, and mindfulness can help you feel calmer.