Stress

1. Exercise regularly. Exercise can help reduce stress and improve your overall wellbeing.

2. Get enough sleep. Not getting enough sleep can lead to increased stress and fatigue.

3. Take time for yourself. Take a break from stressful activities and spend time doing something you enjoy.

4. Talk to someone. Talking to a friend, family member, or mental health professional can help you manage stress.

5. Eat a healthy diet. Eating a balanced, nutritious diet can help reduce stress.

6. Practice deep breathing. Taking deep breaths can help you relax and reduce stress.

7. Avoid unhealthy coping mechanisms. Avoid alcohol, drugs, and other unhealthy coping mechanisms when trying to manage stress.

8. Practice mindfulness. Mindfulness can help you become more aware of your thoughts and feelings and be better able to cope with stress.